Neuroplasticity, Explained by Anat Baniel

We so often express sentiments like “This is just how I am” or “They’re made that way, they won’t change.”  It may come as a comfort to know that these statements are false – it is actually possible to change the supposed “hardwiring” of our brains.  More and more frequently, research is showing that it is possible to restructure the brain and rewire connections.  We can change our behaviors with the help of certain stimulation, information, or practices.  Watch this fascinating interview with Anat Baniel, whose life’s work shows the amazing truth of neuroplasticity, and that we can rewire our brains even at an older age.