Relearning How to Breathe with Patrick McKeown

Patrick McKeown is a leading expert in the Buteyko Breathing Method.  He discusses how making key changes to the way that you breathe can have huge benefits for your health, and I find that my own experience supports his conclusions.  Listen in to learn how Patrick treated his asthma naturally through breathing techniques, and how proper breathing can aid with sleep, congestion, stress, and much more.  Watch the episode here!