The Impacts of Your Light Diet with Roudy Nassif
Roudy Nassif is an impressive researcher, and in fact an inventor. He experienced ADHD and trouble sleeping for much of his life, leading to chronic fatigue and depression. Then, his life changed when he experienced what it was like to live without artificial light sources. He rose with the sun and only used candles at night. His energy and moods changed entirely, and he found himself refreshed in the morning and able to sleep easily at night. This experience led him to the creation of VivaRays, the world’s first 3-lens blue light management system. Listen to this interview to gain his valuable insight on light nutrition and how it can change our lives for the better.
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