The Right Food Can Heal Your Body and Brain

You are what you eat, right?  I might even take it a step further and say, Your brain is what you eat. While genetics plays a big role in our health and fitness, our food choices and lifestyle habits are vital too! According to Dr. Kat Toups, we have control over much of our aging – how well our brain functions, how independent we can be, and much more.  Believe it or now, Dr. Kat Toups has managed to reverse her own dementia and she had some extremely helpful insight to share.  Don’t miss this interview!