Why You Should Reconsider Your Light Diet, With Roudy Nassif

In Part 1 of my discussion with Roudy Nassif, the inventor of VivaRays, we discussed his experience and research with “light diet” which refers to getting the right kinds of light at certain times of day in order to optimize your mind and body. Roudy explained how the mitochondria in our cells is deeply affected by light and can be thrown off by artificial light. In the second half of our interview, we discuss his fascinating product VivaRays, a blue light management system that can help our bodies to better deal with artificial light. This greatly impacts our overall health, so be sure to tune in and learn some valuable health information!