{"id":1729,"date":"2021-07-09T19:18:56","date_gmt":"2021-07-09T19:18:56","guid":{"rendered":"https:\/\/life201.com\/?p=1729"},"modified":"2021-07-12T18:37:32","modified_gmt":"2021-07-12T18:37:32","slug":"interview-with-james-nestor","status":"publish","type":"post","link":"https:\/\/life201.com\/interview-with-james-nestor","title":{"rendered":"Interview with James Nestor"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/T7ptoJB5zEY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>How often do you actually pay attention to your breathing?\u00a0 There are so many benefits to using certain breathing techniques &#8211; they can impact so many facets of our health, and some of them may come as a surprise.\u00a0 <a href=\"https:\/\/adielgorel.com\/1267-2\">Click here to listen<\/a> into my conversation with James Nestor about his book, &#8220;Breath: The New Science of a Lost Art&#8221; on the Adiel Gorel Show!<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-1730 aligncenter\" src=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-300x300.jpg\" alt=\"breathing techniques\" width=\"329\" height=\"329\" srcset=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-300x300.jpg 300w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-1024x1024.jpg 1024w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-150x150.jpg 150w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-768x768.jpg 768w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-1536x1536.jpg 1536w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do you actually pay attention to your breathing?\u00a0 There are so many benefits to using certain breathing techniques &#8211; they can impact so many facets of our health, and some of them may come as a surprise.\u00a0 Click here to listen into my conversation with James Nestor about his book, &#8220;Breath: The New<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/interview-with-james-nestor\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interview with James Nestor - Life 201<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life201.com\/interview-with-james-nestor\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interview with James Nestor - Life 201\" \/>\n<meta property=\"og:description\" content=\"How often do you actually pay attention to your breathing?\u00a0 There are so many benefits to using certain breathing techniques &#8211; they can impact so many facets of our health, and some of them may come as a surprise.\u00a0 Click here to listen into my conversation with James Nestor about his book, &#8220;Breath: The New+ Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/life201.com\/interview-with-james-nestor\" \/>\n<meta property=\"og:site_name\" content=\"Life 201\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-09T19:18:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T18:37:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-002-card4-2-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Camper Bull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camper Bull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/life201.com\/interview-with-james-nestor\",\"url\":\"https:\/\/life201.com\/interview-with-james-nestor\",\"name\":\"Interview with James Nestor - Life 201\",\"isPartOf\":{\"@id\":\"https:\/\/life201.com\/#website\"},\"datePublished\":\"2021-07-09T19:18:56+00:00\",\"dateModified\":\"2021-07-12T18:37:32+00:00\",\"author\":{\"@id\":\"https:\/\/life201.com\/#\/schema\/person\/28257959b8aa5c52fd7ea5a8f2cdf74a\"},\"breadcrumb\":{\"@id\":\"https:\/\/life201.com\/interview-with-james-nestor#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/life201.com\/interview-with-james-nestor\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/life201.com\/interview-with-james-nestor#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/life201.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Interview with James Nestor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/life201.com\/#website\",\"url\":\"https:\/\/life201.com\/\",\"name\":\"Life 201\",\"description\":\"Everything Wellness at Your Finger Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/life201.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/life201.com\/#\/schema\/person\/28257959b8aa5c52fd7ea5a8f2cdf74a\",\"name\":\"Camper Bull\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/life201.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1258d39936ad873e506a06719bc2d9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1258d39936ad873e506a06719bc2d9a?s=96&d=mm&r=g\",\"caption\":\"Camper Bull\"},\"url\":\"https:\/\/life201.com\/author\/camperheightener-com\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Interview with James Nestor - Life 201","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/life201.com\/interview-with-james-nestor","og_locale":"en_US","og_type":"article","og_title":"Interview with James Nestor - Life 201","og_description":"How often do you actually pay attention to your breathing?\u00a0 There are so many benefits to using certain breathing techniques &#8211; 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