{"id":1753,"date":"2021-07-16T21:10:56","date_gmt":"2021-07-16T21:10:56","guid":{"rendered":"https:\/\/life201.com\/?p=1753"},"modified":"2021-07-16T21:10:56","modified_gmt":"2021-07-16T21:10:56","slug":"health-habits-intermittent-breathing-and-fasting","status":"publish","type":"post","link":"https:\/\/life201.com\/health-habits-intermittent-breathing-and-fasting","title":{"rendered":"Health Habits: Intermittent Breathing and Fasting"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/75TphW4miZE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The are many ways to live a healthier life, some of which aren&#8217;t as obvious or widely discussed as others.\u00a0 In this episode, Chad Lefevre and Adiel Gorel sit down to reflect on some of the most important, but not-so-obvious habits that they&#8217;ve learned about in recent interviews on The Adiel Gorel Show.\u00a0 For example, have you ever considered the difference between your health span and your life span?\u00a0 Listen in as Chad and Adiel uncover these important concepts, and how we can all make simple choices that result in a <a href=\"https:\/\/www.youtube.com\/watch?v=75TphW4miZE&amp;t=143s\">healthier and happier life.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-1754 aligncenter\" src=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-300x300.jpg\" alt=\"\" width=\"320\" height=\"320\" srcset=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-300x300.jpg 300w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-1024x1024.jpg 1024w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-150x150.jpg 150w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-768x768.jpg 768w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-1536x1536.jpg 1536w, https:\/\/life201.com\/wp-content\/uploads\/2021\/07\/AGX-H-007-card1-2048x2048.jpg 2048w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The are many ways to live a healthier life, some of which aren&#8217;t as obvious or widely discussed as others.\u00a0 In this episode, Chad Lefevre and Adiel Gorel sit down to reflect on some of the most important, but not-so-obvious habits that they&#8217;ve learned about in recent interviews on The Adiel Gorel Show.\u00a0 For example,<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/health-habits-intermittent-breathing-and-fasting\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[31,30,32,26],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - 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