{"id":1819,"date":"2021-08-02T15:40:18","date_gmt":"2021-08-02T15:40:18","guid":{"rendered":"https:\/\/life201.com\/?p=1819"},"modified":"2021-08-02T15:53:49","modified_gmt":"2021-08-02T15:53:49","slug":"breathing-can-improve-your-sleep-focus-and-performance","status":"publish","type":"post","link":"https:\/\/life201.com\/breathing-can-improve-your-sleep-focus-and-performance","title":{"rendered":"Breathing Can Improve Your Sleep, Focus, and Performance"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/llLLdToTRgg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Patrick McKeown&#8217;s book <em>Close Your Mouth: Buteyko Clinic Handbook for Perfect Health<\/em>, is not only a bestseller, but a book that has proven to be life-changing.\u00a0 I have read the book many times, and actually keep it beside my bed.\u00a0 I was delighted to have Patrick on the show, where he shared his wisdom about all things breathing and wellness, and how breathing can affect so many parts of our minds, bodies, and lives &#8211; aspects of ourselves that most of us probably don&#8217;t consider to be related to breathing at all.\u00a0 Dive into this episode and learn how we can drastically improve our lives through the <a href=\"https:\/\/www.youtube.com\/watch?v=llLLdToTRgg\">simple act of breathing.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-1828 aligncenter\" src=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-1024x1024.jpg\" alt=\"\" width=\"342\" height=\"342\" srcset=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-1024x1024.jpg 1024w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-300x300.jpg 300w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-150x150.jpg 150w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-768x768.jpg 768w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-1536x1536.jpg 1536w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-009-card4-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patrick McKeown&#8217;s book Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, is not only a bestseller, but a book that has proven to be life-changing.\u00a0 I have read the book many times, and actually keep it beside my bed.\u00a0 I was delighted to have Patrick on the show, where he shared his wisdom about<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/breathing-can-improve-your-sleep-focus-and-performance\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[31,34,37,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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