{"id":1821,"date":"2021-08-02T15:50:11","date_gmt":"2021-08-02T15:50:11","guid":{"rendered":"https:\/\/life201.com\/?p=1821"},"modified":"2021-08-02T15:52:08","modified_gmt":"2021-08-02T15:52:08","slug":"oxygen-deprivation-and-stress-can-they-be-beneficial","status":"publish","type":"post","link":"https:\/\/life201.com\/oxygen-deprivation-and-stress-can-they-be-beneficial","title":{"rendered":"Oxygen Deprivation and Stress &#8211; Can They Be Beneficial?"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ho7CVYqblPQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In my previous interview with Patrick McKeown, he shared the many surprising benefits of correct breathing technique, and even how he reversed his own chronic asthma.\u00a0 In today&#8217;s episode, Chad Lefevre and I discuss what we&#8217;ve learned from Patrick&#8217;s episode, and especially the Buteyko Breathing method.\u00a0 This method actually temporarily increases the level of CO2 in our bodies &#8211; and this is a good thing!\u00a0 The right amount of stressing the body has very beneficial results.\u00a0 It may sound odd, but <a href=\"https:\/\/www.youtube.com\/watch?v=ho7CVYqblPQ&amp;t=673s\">watch the episode<\/a> and it will all make sense.<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-1823 aligncenter\" src=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-1024x1024.jpg\" alt=\"\" width=\"367\" height=\"367\" srcset=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-1024x1024.jpg 1024w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-300x300.jpg 300w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-150x150.jpg 150w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-768x768.jpg 768w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-1536x1536.jpg 1536w, https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-2048x2048.jpg 2048w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my previous interview with Patrick McKeown, he shared the many surprising benefits of correct breathing technique, and even how he reversed his own chronic asthma.\u00a0 In today&#8217;s episode, Chad Lefevre and I discuss what we&#8217;ve learned from Patrick&#8217;s episode, and especially the Buteyko Breathing method.\u00a0 This method actually temporarily increases the level of CO2<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/oxygen-deprivation-and-stress-can-they-be-beneficial\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[31,34,37,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oxygen Deprivation and Stress - Can They Be Beneficial? - Life 201<\/title>\n<meta name=\"description\" content=\"In my previous interview with Patrick McKeown, he shared the many surprising benefits of correct breathing technique, and even how he reversed his own chronic asthma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life201.com\/oxygen-deprivation-and-stress-can-they-be-beneficial\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oxygen Deprivation and Stress - Can They Be Beneficial? - Life 201\" \/>\n<meta property=\"og:description\" content=\"In my previous interview with Patrick McKeown, he shared the many surprising benefits of correct breathing technique, and even how he reversed his own chronic asthma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/life201.com\/oxygen-deprivation-and-stress-can-they-be-beneficial\" \/>\n<meta property=\"og:site_name\" content=\"Life 201\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-02T15:50:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-02T15:52:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/08\/AGX-H-010-2a-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Camper Bull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camper Bull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/life201.com\/oxygen-deprivation-and-stress-can-they-be-beneficial\",\"url\":\"https:\/\/life201.com\/oxygen-deprivation-and-stress-can-they-be-beneficial\",\"name\":\"Oxygen Deprivation and Stress - Can They Be Beneficial? 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