{"id":1869,"date":"2021-09-03T18:59:21","date_gmt":"2021-09-03T18:59:21","guid":{"rendered":"https:\/\/life201.com\/?p=1869"},"modified":"2021-09-03T21:44:33","modified_gmt":"2021-09-03T21:44:33","slug":"gratitude-positivity-and-other-habits-for-wellness","status":"publish","type":"post","link":"https:\/\/life201.com\/gratitude-positivity-and-other-habits-for-wellness","title":{"rendered":"Gratitude, Positivity, and Other Habits for Wellness"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/dKHIrGOGiQg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>We often think of meditation as being reserved for only the most highly dedicated &#8211; monks or other devotees of a religion or philosophy, living in nature and leading a life of renunciation.\u00a0 In recent years, it has become more clear that meditation is for everyone and anyone.\u00a0 In my recent chat with Pandit Dasa, also known as the Urban Monk, we explore the benefits of meditation and mindfulness, and how to stay centered even when living in a loud and busy city.\u00a0 Chad Lefevre and I reflect on the interview in this episode, and explore how these practices have benefitted our own lives &#8211; and how they can benefit yours too.\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=dKHIrGOGiQg&amp;t=1s\">Watch now!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-1880 aligncenter\" src=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-1024x1024.jpg\" alt=\"\" width=\"369\" height=\"369\" srcset=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-1024x1024.jpg 1024w, https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-300x300.jpg 300w, https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-150x150.jpg 150w, https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-768x768.jpg 768w, https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-1536x1536.jpg 1536w, https:\/\/life201.com\/wp-content\/uploads\/2021\/09\/AGX-H-013-5-2048x2048.jpg 2048w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often think of meditation as being reserved for only the most highly dedicated &#8211; monks or other devotees of a religion or philosophy, living in nature and leading a life of renunciation.\u00a0 In recent years, it has become more clear that meditation is for everyone and anyone.\u00a0 In my recent chat with Pandit Dasa,<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/gratitude-positivity-and-other-habits-for-wellness\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,1],"tags":[36,32,45,47,46],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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