{"id":1887,"date":"2021-10-08T22:43:32","date_gmt":"2021-10-08T22:43:32","guid":{"rendered":"https:\/\/life201.com\/?p=1887"},"modified":"2021-10-08T22:47:06","modified_gmt":"2021-10-08T22:47:06","slug":"the-right-food-can-heal-your-body-and-brain","status":"publish","type":"post","link":"https:\/\/life201.com\/the-right-food-can-heal-your-body-and-brain","title":{"rendered":"The Right Food Can Heal Your Body and Brain"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UbLsX6gsTy0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpigz122zhz67zz76zj3xcz68zz122zz74z8z122z7z74zrz77zuiz83zz87zez76zxsz89zv\">You are what you eat, right?\u00a0 I might even take it a step further and say, Your brain is what you eat.<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpigz122zhz67zz76zj3xcz68zz122zz74z8z122z7z74zrz77zuiz83zz87zez76zxsz89zv\"> While genetics plays a big role in our health and fitness, our food choices and lifestyle habits are vital too! According to Dr. Kat Toups, we have control over much of our aging &#8211; how well our brain functions, how independent we can be, and much more.<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpigz122zhz67zz76zj3xcz68zz122zz74z8z122z7z74zrz77zuiz83zz87zez76zxsz89zv\">\u00a0 Believe it or now, Dr. Kat Toups has managed to reverse her own dementia and she had some extremely helpful insight to share.\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=UbLsX6gsTy0&amp;t=214s\">Don&#8217;t miss this interview!<\/a><\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-1890 aligncenter\" src=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-1024x1024.jpg\" alt=\"\" width=\"405\" height=\"405\" srcset=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-1024x1024.jpg 1024w, https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-300x300.jpg 300w, https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-150x150.jpg 150w, https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-768x768.jpg 768w, https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-1536x1536.jpg 1536w, https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are what you eat, right?\u00a0 I might even take it a step further and say, Your brain is what you eat. While genetics plays a big role in our health and fitness, our food choices and lifestyle habits are vital too! According to Dr. Kat Toups, we have control over much of our aging<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/the-right-food-can-heal-your-body-and-brain\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Right Food Can Heal Your Body and Brain - Life 201<\/title>\n<meta name=\"description\" content=\"You are what you eat, right?\u00a0 I might even take it a step further and say, Your brain is what you eat. While genetics plays a big role in our health and fitness, our food choices and lifestyle habits are vital too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life201.com\/the-right-food-can-heal-your-body-and-brain\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Right Food Can Heal Your Body and Brain - Life 201\" \/>\n<meta property=\"og:description\" content=\"You are what you eat, right?\u00a0 I might even take it a step further and say, Your brain is what you eat. While genetics plays a big role in our health and fitness, our food choices and lifestyle habits are vital too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/life201.com\/the-right-food-can-heal-your-body-and-brain\" \/>\n<meta property=\"og:site_name\" content=\"Life 201\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-08T22:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-08T22:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/life201.com\/wp-content\/uploads\/2021\/10\/AGX-H-018-2-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Camper Bull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camper Bull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/life201.com\/the-right-food-can-heal-your-body-and-brain\",\"url\":\"https:\/\/life201.com\/the-right-food-can-heal-your-body-and-brain\",\"name\":\"The Right Food Can Heal Your Body and Brain - Life 201\",\"isPartOf\":{\"@id\":\"https:\/\/life201.com\/#website\"},\"datePublished\":\"2021-10-08T22:43:32+00:00\",\"dateModified\":\"2021-10-08T22:47:06+00:00\",\"author\":{\"@id\":\"https:\/\/life201.com\/#\/schema\/person\/28257959b8aa5c52fd7ea5a8f2cdf74a\"},\"description\":\"You are what you eat, right?\u00a0 I might even take it a step further and say, Your brain is what you eat. 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