{"id":1942,"date":"2022-05-19T21:25:41","date_gmt":"2022-05-19T21:25:41","guid":{"rendered":"https:\/\/life201.com\/?p=1942"},"modified":"2022-05-19T21:25:41","modified_gmt":"2022-05-19T21:25:41","slug":"the-health-impacts-of-light-with-ari-whitten","status":"publish","type":"post","link":"https:\/\/life201.com\/the-health-impacts-of-light-with-ari-whitten","title":{"rendered":"The Health Impacts of Light with Ari Whitten"},"content":{"rendered":"<p><span class=\"xA2aDa9D5VY0cMOsonGrFmHSw1lgYXO7QhVECeSuTCrJbk8q4Uf32WoR6XnyPsNW\"><iframe loading=\"lazy\" title=\"How to Get an Energy Boost Naturally | Ari Whitten In Conversation With Adiel Gorel - Part 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k0jDtnsmEX0?start=162&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/span><\/p>\n<p>Most of us sadly live disconnected from nature, and don&#8217;t get nearly the amount of sunlight that our ancestors did &#8211; and that our bodies crave.\u00a0 Most of us don&#8217;t rise with the sun or go to bed along with it.\u00a0 Not only this, but we are surrounded by artificial light which can interrupt our natural rhythms.\u00a0 It&#8217;s no wonder that so many of us are experiencing mental health issues, fatigue, and countless other issues with our bodies and minds. Ari Whitten, an extremely health and fit individual, has made it his mission to help others become just as healthy and well.\u00a0 He authored <a href=\"https:\/\/theenergyblueprint.com\/\"><em>The Energy Blueprint<\/em><\/a>, and I was delighted to learn from him in this podcast.\u00a0 Tune in for vital health tips!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us sadly live disconnected from nature, and don&#8217;t get nearly the amount of sunlight that our ancestors did &#8211; and that our bodies crave.\u00a0 Most of us don&#8217;t rise with the sun or go to bed along with it.\u00a0 Not only this, but we are surrounded by artificial light which can interrupt our<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/the-health-impacts-of-light-with-ari-whitten\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":1943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[104,106,109,107,39,105,108],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Health Impacts of Light with Ari Whitten - Life 201<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life201.com\/the-health-impacts-of-light-with-ari-whitten\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Health Impacts of Light with Ari Whitten - Life 201\" \/>\n<meta property=\"og:description\" content=\"Most of us sadly live disconnected from nature, and don&#8217;t get nearly the amount of sunlight that our ancestors did &#8211; 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