{"id":1951,"date":"2022-06-29T19:13:31","date_gmt":"2022-06-29T19:13:31","guid":{"rendered":"https:\/\/life201.com\/?p=1951"},"modified":"2022-06-29T19:13:31","modified_gmt":"2022-06-29T19:13:31","slug":"the-impacts-of-your-light-diet-with-roudy-nassif","status":"publish","type":"post","link":"https:\/\/life201.com\/the-impacts-of-your-light-diet-with-roudy-nassif","title":{"rendered":"The Impacts of Your Light Diet with Roudy Nassif"},"content":{"rendered":"<p><span class=\"byuWF9SBH\"><iframe loading=\"lazy\" title=\"How VivaRays Creator Roudy Nassif Discovered This Holistic Wellness Secret | with Adiel Gorel\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X6yfT6feFGA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/span><\/p>\n<p>Roudy Nassif is an impressive researcher, and in fact an inventor.\u00a0 He experienced ADHD and trouble sleeping for much of his life, leading to chronic fatigue and depression.\u00a0 Then, his life changed when he experienced what it was like to live without artificial light sources.\u00a0 He rose with the sun and only used candles at night.\u00a0 His energy and moods changed entirely, and he found himself refreshed in the morning and able to sleep easily at night.\u00a0 This experience led him to the creation of VivaRays, the world&#8217;s first 3-lens blue light management system.\u00a0 Listen to this interview to gain his valuable insight on light nutrition and how it can change our lives for the better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roudy Nassif is an impressive researcher, and in fact an inventor.\u00a0 He experienced ADHD and trouble sleeping for much of his life, leading to chronic fatigue and depression.\u00a0 Then, his life changed when he experienced what it was like to live without artificial light sources.\u00a0 He rose with the sun and only used candles at<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/the-impacts-of-your-light-diet-with-roudy-nassif\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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