{"id":1972,"date":"2022-07-11T21:56:01","date_gmt":"2022-07-11T21:56:01","guid":{"rendered":"https:\/\/life201.com\/?p=1972"},"modified":"2022-07-11T21:56:01","modified_gmt":"2022-07-11T21:56:01","slug":"how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich","status":"publish","type":"post","link":"https:\/\/life201.com\/how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich","title":{"rendered":"How Breathing IQ Contributes To Our Wellness, with Dr. Belisa Vranich"},"content":{"rendered":"<p><span class=\"xs7p436Y8DIdzMo5EAW9gufKHJab1FyhtXG\"><iframe loading=\"lazy\" title=\"How to Oxygenate, Recharge And Refuel the Body &amp; Brain \u2013 Adiel Gorel and Dr. Belisa Vranich, Part 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1GDY41jO5sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/span><\/p>\n<p>Breathing is an important wellness topic, as we&#8217;ve discussed with James Nestor, Patrick McKeown, and others in previous episodes. In this episode of the podcast, I speak with Dr. Belisa Vranich. She is a clinical psychologist, an expert in fitness and mental health, and an accomplished author. She has studied the incredible impact of breathing on our overall wellness, the benefits of breathing with good technique, and the detriments of poor breathing technique. Get important tips on how to build healthy breathing technique in this episodes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing is an important wellness topic, as we&#8217;ve discussed with James Nestor, Patrick McKeown, and others in previous episodes. In this episode of the podcast, I speak with Dr. Belisa Vranich. She is a clinical psychologist, an expert in fitness and mental health, and an accomplished author. She has studied the incredible impact of breathing<br \/><a class=\"moretag\" href=\"https:\/\/life201.com\/how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich\">+ Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[34,130,131,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Breathing IQ Contributes To Our Wellness, with Dr. Belisa Vranich - Life 201<\/title>\n<meta name=\"description\" content=\"Dr. Belisa Vranich has studied the incredible impact of breathing on our overall wellness and the benefits of breathing with good technique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life201.com\/how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Breathing IQ Contributes To Our Wellness, with Dr. Belisa Vranich - Life 201\" \/>\n<meta property=\"og:description\" content=\"Dr. Belisa Vranich has studied the incredible impact of breathing on our overall wellness and the benefits of breathing with good technique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/life201.com\/how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich\" \/>\n<meta property=\"og:site_name\" content=\"Life 201\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-11T21:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/life201.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-11-at-5.55.42-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1166\" \/>\n\t<meta property=\"og:image:height\" content=\"1168\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Camper Bull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camper Bull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/life201.com\/how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich\",\"url\":\"https:\/\/life201.com\/how-breathing-iq-contributes-to-our-wellness-with-dr-belisa-vranich\",\"name\":\"How Breathing IQ Contributes To Our Wellness, with Dr. Belisa Vranich - 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