Gratitude, Positivity, and Other Habits for Wellness

We often think of meditation as being reserved for only the most highly dedicated – monks or other devotees of a religion or philosophy, living in nature and leading a life of renunciation.  In recent years, it has become more clear that meditation is for everyone and anyone.  In my recent chat with Pandit Dasa, also known as the Urban Monk, we explore the benefits of meditation and mindfulness, and how to stay centered even when living in a loud and busy city.  Chad Lefevre and I reflect on the interview in this episode, and explore how these practices have benefitted our own lives – and how they can benefit yours too.  Watch now!