How Breathing IQ Contributes To Our Wellness, with Dr. Belisa Vranich

Breathing is an important wellness topic, as we’ve discussed with James Nestor, Patrick McKeown, and others in previous episodes. In this episode of the podcast, I speak with Dr. Belisa Vranich. She is a clinical psychologist, an expert in fitness and mental health, and an accomplished author. She has studied the incredible impact of breathing on our overall wellness, the benefits of breathing with good technique, and the detriments of poor breathing technique. Get important tips on how to build healthy breathing technique in this episodes.